When we heal, we love better. When we love better, we live happier. Xo, B

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The Power of Putting Myself First


Feel Good, Live Well: recipes, workouts, and tips for a healthier, happier life

Becoming Your Best Self: mindset, trauma recovery, and self-care strategies

Nourish Your Body: nutrition tips (and cheat days), meal planning, and high protein recipes

Raising Little Humans: parenting tips, toddler meals, and family life resources

Relationship Tips: date ideas, relationship advice, and keeping love strong